Silicea- I take a selenium supplement everyday and it makes my skin glow and my hair and nails healthier

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Making bed- My roomate has introduced me to an array of healthy habits, including making my bed in the morning

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Meditation- I have started practicing meditation regularly. Whether it be while I am working out or about to go to bed, taking a few minutes to give my mind a break, has helped my mind, body, and spirit

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